Nutrition Facts

  • One serving:
  • 1 cup (prepared with fat-free milk and reduced-fat frozen vanilla yogurt)
  • Calories:
  • 406
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 13 mg
  • Sodium:
  • 151 mg
  • Carbohydrate:
  • 85 g
  • Fiber:
  • 4 g
  • Protein:
  • 11 g


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Banana Milk Shakes

Cooking for 2 - try a FREE ISSUE today!

"When the Winnipeg River beckons my visiting grandchildren each summer, they won't stop for breakfast," relates Helen Stine of Lac du Bonnet, Manitoba, "but they'll always make time for these nutritious banana shakes."

SERVINGS: 2

CATEGORY: Beverages

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 1-1/3 cups 2% milk
  • 1 cup vanilla ice cream
  • 1/3 cup chocolate syrup
  • 2 small ripe bananas, quartered

Directions:

In a blender; combine all ingredients; cover and process until smooth. Pour into chilled tall glasses; serve immediately. Yield: 2 servings.

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