Banana Milk Shakes Recipe

Banana Milk Shakes Recipe photo by Taste of Home

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"When the Winnipeg River beckons my visiting grandchildren each summer, they won't stop for breakfast," relates Helen Stine of Lac du Bonnet, Manitoba, "but they'll always make time for these nutritious banana shakes."

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Banana Milk Shakes Recipe

Prep/Total Time: 5 min.

Yield: 2 Servings

5 5

Ingredients

1-1/3 cups 2% milk
1 cup vanilla ice cream
1/3 cup chocolate syrup
2 small ripe bananas, quartered

Directions

In a blender; combine all ingredients; cover and process until smooth. Pour into chilled tall glasses; serve immediately. Yield: 2 servings.

Nutritional Analysis: 1 cup (prepared with fat-free milk and low-fat frozen vanilla yogurt) equals 406 calories, 4 g fat (2 g saturated fat), 13 mg cholesterol, 151 mg sodium, 85 g carbohydrate, 4 g fiber, 11 g protein.

Originally published as Banana Milk Shakes in Cooking for 2 Summer 2005, p 53