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"When the Winnipeg River beckons my visiting grandchildren each summer, they won't stop for breakfast," relates Helen Stine of Lac du Bonnet, Manitoba, "but they'll always make time for these nutritious banana shakes."
This recipe is:
Quick
Nutritional Analysis: 1 cup (prepared with fat-free milk and low-fat frozen vanilla yogurt) equals 406 calories, 4 g fat (2 g saturated fat), 13 mg cholesterol, 151 mg sodium, 85 g carbohydrate, 4 g fiber, 11 g protein.
Originally published as Banana Milk Shakes in Cooking for 2 Summer 2005, p 53
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