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Nutrition Facts

One serving:
(prepared with fat-free milk and 1-1/2 teaspoons sugar)

Calories:
120

Fat:
0 g

Saturated Fat:
0 g

Cholesterol:
3 mg

Sodium:
66 mg

Carbohydrate:
26 g

Fiber:
2 g

Protein:
5 g

Diabetic Exch:
1-1/2 fruit, 1/2 fat-free milk.

Banana Milk Drink

From Reminisce

WHEN MONEY was short and times were tough, my mother still made this treat for us. We thought it was happiness in a glass. I recall running home from school, hoping to find this delicious drink ready for me. I made it often for my own children, and I still mix it up today...but now I like to call it nostalgia in a glass. -Jeanne Brown, Buffalo, New York

SERVINGS	2
CATEGORY	Beverages
PREP	5 min.
TOTAL	5 min.

INGREDIENTS

1 large ripe banana

1 cup milk

1-1/2 to 2 teaspoons sugar

1/2 teaspoon vanilla extract

Dash ground cinnamon, optional

DIRECTIONS

Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately. Yield: 2 servings.

Nutrition Facts

Banana Milk Drink

SERVINGS

CATEGORY

PREP

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Sep 7, 2008