Nutritional Analysis: One serving (prepared with fat-free milk and 1-1/2 teaspoons sugar) equals 120 calories, trace fat (trace saturated fat), 3 mg cholesterol, 66 mg sodium, 26 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.