Nutrition Facts

  • One serving:
  • (prepared with fat-free milk and 1-1/2 teaspoons sugar)
  • Calories:
  • 120
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 66 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 2 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 1-1/2 fruit, 1/2 fat-free milk.


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Banana Milk Drink

Reminisce - try a FREE ISSUE today!

WHEN MONEY was short and times were tough, my mother still made this treat for us. We thought it was happiness in a glass. I recall running home from school, hoping to find this delicious drink ready for me. I made it often for my own children, and I still mix it up today...but now I like to call it nostalgia in a glass. -Jeanne Brown, Buffalo, New York

SERVINGS: 2

CATEGORY: Beverages

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 1 large ripe banana
  • 1 cup milk
  • 1-1/2 to 2 teaspoons sugar
  • 1/2 teaspoon vanilla extract
  • Dash ground cinnamon, optional

Directions:

Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately. Yield: 2 servings.

  • Re: Banana Milk Drink

    I add 4-6 whole, frozen strawberries & a few ice cubes ~ makes a delicious smoothie!!

    samon11
  • Re: Banana Milk Drink
    pinkcook
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