Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 170
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 52 mg
  • Carbohydrate:
  • 40 g
  • Fiber:
  • 4 g
  • Protein:
  • 4 g
  • Diabetic Exch:
  • 2 fruit, 1/2 fat-free milk.

Banana Cream Smoothies

You can serve this thick, nutritious smoothie, flavored with bananas and raspberries, for breakfast or as a snack. And with only four ingredients, it's a breeze to prepare. "This light, refreshing beverage looks beautiful served in tall glasses," notes Susan Burkholder of Leola, Pennsylvania.

SERVINGS

3

CATEGORY

Low Fat

PREP

5 min.

TOTAL

5 min.

INGREDIENTS

  • 2 medium ripe bananas, peeled and sliced
  • 1 can (8 ounces) unsweetened crushed pineapple
  • 1/2 cup unsweetened frozen raspberries
  • 1 cup fat-free plain yogurt

DIRECTIONS

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Printed from tasteofhome.com Aug 21, 2008

Copyright Reiman Media Group, Inc © 2008