Banana Cream Smoothies Recipe

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You can serve this thick, nutritious smoothie, flavored with bananas and raspberries, for breakfast or as a snack. And with only four ingredients, it's a breeze to prepare. "This light, refreshing beverage looks beautiful served in tall glasses," notes Susan Burkholder of Leola, Pennsylvania.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Banana Cream Smoothies Recipe

Prep/Total Time: 5 min.

Yield: 3 Servings

5 5

Ingredients

2 medium ripe bananas, peeled and sliced
1 can (8 ounces) unsweetened DOLE® Crushed Pineapple in 100% Pineapple Juice
1/2 cup unsweetened frozen raspberries
1 cup fat-free plain yogurt

Directions

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Analysis: One serving (1 cup) equals 170 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 52 mg sodium, 40 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk.

Originally published as Banana Cream Smoothies in Light & Tasty April/May 2003, p9