Nutritional Analysis: One piece (prepared with fat-free milk, sugar-free pudding mix, reduced-fat whipped topping and a reduced-fat graham cracker crust) equals 274 calories, 8 g fat (6 g saturated fat), 1 mg cholesterol, 612 mg sodium, 43 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fruit, 1 fat.