Nutrition Facts

  • One serving:
  • 1-1/2 cups
  • Calories:
  • 266
  • Fat:
  • 5 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 18 mg
  • Sodium:
  • 136 mg
  • Carbohydrate:
  • 48 g
  • Fiber:
  • 3 g
  • Protein:
  • 10 g


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Banana Coffee Smoothie

Cooking for 2 - try a FREE ISSUE today!

The banana and coffee pairing may seem a little different, but sip this creamy smoothie, and you’ll realize you’ve discovered a winner. Mia Werner of Madison, Wisconsin submitted the recipe.

SERVINGS: 1

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 3/4 cup 2% milk
  • 1/3 cup reduced-fat coffee yogurt
  • 1 small banana, frozen, peeled and cut into chunks
  • 1/8 teaspoon ground cinnamon
  • Dash ground nutmeg

Directions:

In a blender, combine all ingredients; cover and process for 45-60 seconds or until blended. Pour into a chilled glass. Serve immediately. Yield: 1 serving.

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