Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 155
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 100 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 2 g
  • Protein:
  • 7 g
  • Diabetic Exch:
  • 1 fruit, 1 fat-free milk.

Banana Cocoa Smoothies

With its chocolaty twist, this frothy concoction appeals to folks of all ages, assures Anne Yaeger of Houston, Texas. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too.

SERVINGS

3

CATEGORY

Lower Fat

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 3/4 cup fat-free milk
  • 1 medium ripe banana, frozen and cut into chunks
  • 3 tablespoon sugar-free chocolate drink mix
  • 1/4 teaspoon vanilla extract

DIRECTIONS

In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Printed from tasteofhome.com Oct 13, 2008

Copyright Reiman Media Group, Inc © 2008