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With its chocolaty twist, this frothy concoction appeals to folks of all ages, assures Anne Yaeger of Houston, Texas. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too.
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Nutrition Facts: 1 cup equals 155 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 100 mg sodium, 30 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.
Banana Cocoa Smoothies published in Light & Tasty February/March 2001, p61
Whip this blueberry smoothie up in your blender in minutes.
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Reviewed on Jan. 15, 2009 by mysweety1226
Sounds great
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