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With its chocolaty twist, this frothy concoction appeals to folks of all ages, assures Anne Yaeger of Houston, Texas. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 155 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 100 mg sodium, 30 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.
Originally published as Banana Cocoa Smoothies in Light & Tasty February/March 2001, p61
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Reviewed on Jun. 09, 2011 by kidtrans
Kids liked it!!
Reviewed on Jul. 21, 2010 by annsway1
I'm diabetic and am always on the hunt for new recipes, especially drinks. This rated high for me and I will make it often. Thanx
Reviewed on Jan. 15, 2009 by mysweety1226
Sounds great
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