Banana Cocoa Smoothies
Light & Tasty
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With its chocolaty twist, this frothy concoction appeals to folks of all ages, assures Anne Yaeger of Houston, Texas. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too.
SERVINGS: 3
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 10 min.
Ingredients:
- 1 cup (8 ounces) fat-free vanilla yogurt
- 3/4 cup fat-free milk
- 1 medium ripe banana, frozen and cut into chunks
- 3 tablespoon sugar-free chocolate drink mix
- 1/4 teaspoon vanilla extract
Directions:
In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.