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Banana Cocoa Brownies
Rebecca Luginbill, Pandora, Ohio
48 Servings
Prep: 15 min. Bake: 20 min.
Ingredients
1 cup quick-cooking oats
1 cup boiling water
4 egg whites
1-1/2 cups mashed ripe bananas (about 3 medium)
3/4 cup packed brown sugar
1/2 cup sugar
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 cup all-purpose flour
1/4 cup baking cocoa
1 teaspoon baking soda
1/2 teaspoon salt
Directions
In a small bowl, combine oats and boiling water; let stand for 5
minutes. In a large bowl, beat the egg whites, bananas, sugars, oil
and vanilla until blended. Combine the dry ingredients; gradually
add to creamed mixture. Stir in the oat mixture.
Spread into a 13-in. x 9-in. pan coated with cooking spray. Bake at
350° for 20-25 minutes or until a toothpick inserted near the
center comes out clean (do not overbake). Cool on a wire rack. Cut
into bars. Yield: 4 dozen.
Nutrition Facts:
One brownie equals 51 calories, 57 mg sodium,
© Taste of Home 2013
2 of 2
Banana Cocoa Brownies
(continued)
Nutrition Facts:
0 cholesterol, 10 gm carbohydrate, 1 gm protein, 1 gm fat.
Diabetic Exchange:
1 fruit.
© Taste of Home 2013