Banana Breakfast Smoothies Recipe

Banana Breakfast Smoothies Recipe Banana Breakfast Smoothies Recipe photo by Taste of Home Rating 4

In a hurry? Enjoy a fast and nutritious breakfast drink with this recipe from Stacy Myers of Bristol, Tennessee. “I like pairing it with a muffin or a piece of toast in the morning,“ suggests Stacy.

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Banana Breakfast Smoothies Recipe
  • Prep/Total Time: 10 min.
  • Yield: 2 Servings
10 10

Ingredients

  • 1 cup fat-free milk
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup toasted wheat germ
  • 2 small ripe bananas, sliced and frozen
  • 1 teaspoon sugar
  • 1 teaspoon vanilla extract
  • Ground nutmeg

Directions

  • Place the first six ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; sprinkle with nutmeg. Serve immediately. Yield: 2 servings.

Nutritional Facts 1-1/3 cups equals 221 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 99 mg sodium, 43 g carbohydrate, 4 g fiber, 12 g protein.

Originally published as Banana Breakfast Smoothies in Cooking for 2 Spring 2007, p17

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Reviews for Banana Breakfast Smoothies

Banana Breakfast Smoothies Recipe

Banana Breakfast Smoothies

Tell us what you think of this recipe.
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(1-3) of 3 reviews

Reviewed on May. 19, 2010 by keverwann

Did not freeze my bananas, as I have sensitive teeth. Used ground flax seed instead of the wheat germ. My bananas were just on the verge of getting spots, so they were nice and sweet. Turned out nicely.

Reviewed on Jan. 15, 2009 by mysweety1226

I wonder what it would taste like with cinnamon sprinkled on it?

Reviewed on Jan. 15, 2009 by mysweety1226

Sounds great. Will have to try it.

 
 

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