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In a hurry? Enjoy a fast and nutritious breakfast drink with this recipe from Stacy Myers of Bristol, Tennessee. “I like pairing it with a muffin or a piece of toast in the morning,“ suggests Stacy.
This recipe is:
Quick
Nutritional Facts 1-1/3 cups equals 221 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 99 mg sodium, 43 g carbohydrate, 4 g fiber, 12 g protein.
Originally published as Banana Breakfast Smoothies in Cooking for 2 Spring 2007, p17
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Reviewed on May. 19, 2010 by keverwann
Did not freeze my bananas, as I have sensitive teeth. Used ground flax seed instead of the wheat germ. My bananas were just on the verge of getting spots, so they were nice and sweet. Turned out nicely.
Reviewed on Jan. 15, 2009 by mysweety1226
I wonder what it would taste like with cinnamon sprinkled on it?
Sounds great. Will have to try it.
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