“This recipe is a favorite in our home,” says Kelly Reinicke of Wisconsin Rapids, Wisconsin. “My kids don’t even realize how healthy it is!”
This recipe is:
Nutritional Facts 2 pancakes (calculated without syrup) equals 195 calories, 2 g fat (trace saturated fat), 31 mg cholesterol, 317 mg sodium, 41 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit.
Originally published as Banana Blueberry Pancakes in
April/May 2008, p43
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