Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 148
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 16 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g
  • Diabetic Exch:
  • 2 fruit.

Banana Berry Smoothies

"My family is fond of smoothies, and we are always trying something new. This is one fruity blend they always want more of," Debbie Nelson reports from Sandy, Utah. "Feel free to experiment with other juices, sherbet flavors and frozen fruits. You'll be surprised and delighted with the number of tasty combinations you can come up with."

SERVINGS

5

CATEGORY

Low Fat

PREP

5 min.

TOTAL

5 min.

INGREDIENTS

  • 2-1/2 cups orange juice
  • 1 cup raspberry sherbet
  • 1 large firm banana, sliced and frozen
  • 1 cup frozen unsweetened strawberries
  • 1 cup frozen blueberries

DIRECTIONS

In a blender, combine all of the ingredients in the order listed; cover and process for 30 seconds or until smooth. Stir if necessary. Pour into chilled glasses and serve immediately. Yield: 5 servings.

Printed from tasteofhome.com Jul 6, 2008

Copyright Reiman Media Group, Inc © 2008