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"My family is fond of smoothies, and we are always trying something new. This is one fruity blend they always want more of," Debbie Nelson reports from Sandy, Utah. "Feel free to experiment with other juices, sherbet flavors and frozen fruits. You'll be surprised and delighted with the number of tasty combinations you can come up with."
This recipe is:
Nutritional Analysis: One serving (1 cup) equals 148 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 16 mg sodium, 35 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit.
Originally published as Banana Berry Smoothies in
Light & Tasty
April/May 2004, p61
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