Banana Berry Drink Recipe

Banana Berry Drink Recipe photo by Taste of Home

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"This cold refreshing beverage is a great substitute for breakfast when you're in a hurry," relates Eric Knoben from Edgewood, Washington.

This recipe is:

Quick

Diabetic Friendly

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Banana Berry Drink Recipe

Prep/Total Time: 10 min.

Yield: 5 Servings

10 10

Ingredients

3/4 cup orange juice, chilled
1/3 cup pineapple juice, chilled
1 cup frozen blueberries
1/2 cup frozen sweetened sliced strawberries
1/2 cup plain yogurt
1 small ripe banana, sliced

Directions

Place half of each ingredient in a blender; cover and process until smooth. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately. Yield: 5 servings.

Nutritional Facts 3/4 cup equals 100 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 13 mg sodium, 22 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1-1/2 fruit.

Originally published as Banana Berry Drink in Quick Cooking September/October 2004, p34