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A few sips of this flavorful shake will curb the hungriest sweet tooth. For a lighter version, substitute a tablespoon of unsweetened cocoa powder for the chocolate chips.Athena M. Russell, Florence, South Carolina.
This recipe is:
Nutritional Facts 1 cup (calculated without whipped cream) equals 342 calories, 14 g fat (4 g saturated fat), 0 cholesterol, 89 mg sodium, 55 g carbohydrate, 7 g fiber, 6 g protein.
Originally published as Banana-Almond Milk Shakes in
June/July 2012, p33
Banana SmoothieAdd bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
Add bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
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