Balsamic Green Beans with Almonds Recipe

Balsamic Green Beans with Almonds Recipe Rating 4

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Balsamic vinegar flavored green beans with sliced almonds. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Balsamic Green Beans with Almonds Recipe
  • Prep: 5 min. Cook: 8 min.
  • Yield: 2 Servings
    •
5 8 13

Ingredients

  • 1/4 teaspoons salt
  • 4 ounces fresh green beans
  • 1 cup olive oil
  • 1 medium shallot or 1/3 cup chopped onion and 1 chopped garlic clove
  • 1-1/2 tablespoons balsamic vinegar
  • 1 tablespoon sliced almonds

Directions

  • Wash and trim beans. Remove skin from shallot and chop finely.
  • In medium covered saucepan, bring water and salt to boil. Cook beans, uncovered, for 3 minutes or until tender. Drain and rinse under cold water.
  • In empty saucepan, over medium high, heat 1 teaspoon olive oil. Add shallots and cook 3 minutes, stirring often. Add green beans and cook for 2 minutes, stirring often.
  • Add vinegar and cook for 30 seconds, stirring to coat.
  • Transfer to serving bowl. Sprinkle with almonds.

Nutritional Facts 1 serving equals 970 calories, 107 g fat (15 g saturated fat), 299 mg sodium, 6 g carbohydrate, 1 g protein. Diabetic Exchanges: 21 fat, 3/4 vegetable.

Originally published as Balsamic Green Beans with Almonds Provided by dLife®

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Reviews for Balsamic Green Beans with Almonds (2)

Balsamic Green Beans with Almonds

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Reviewed on Feb. 27, 2012 by billie63

recipes calls for 1 cup olive oil, is this correct? I doubt it.


Reviewed on Dec. 04, 2011 by beckyrn2010

had to cook the beans longer in water than their recommended time.

 
 
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