Balsamic Green Bean Salad Recipe

Balsamic Green Bean Salad Recipe Balsamic Green Bean Salad Recipe photo by Taste of Home Rating 4

Serve up those green beans in a whole new way! The tangy flavors and crunch of this eye-appealing side complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan

This recipe is:

Healthy

Quick

Diabetic Friendly

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Balsamic Green Bean Salad Recipe
  • Prep: 30 min. + chilling
  • Yield: 16 Servings
20 10 30

Ingredients

  • 2 pounds fresh green beans, trimmed and cut into 1-1/2-inch pieces
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 3 tablespoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground mustard
  • 1/8 teaspoon pepper
  • 1 large red onion, chopped
  • 4 cups cherry tomatoes, halved
  • 1 cup (4 ounces) crumbled feta cheese

Directions

  • Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 8-10 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry.
  • In a small bowl, whisk the oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add the onion; toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, stir in tomatoes and cheese. Yield: 16 servings.

Nutritional Facts 3/4 cup equals 77 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 112 mg sodium, 7 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Balsamic Green Bean Salad in Healthy Cooking October/November 2009, p51

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Reviews for Balsamic Green Bean Salad

Balsamic Green Bean Salad Recipe

Balsamic Green Bean Salad

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(0-30) of 30 reviews

Reviewed on May. 22, 2013 by JAH7

I made this for a school luncheon and people wanted the recipe!

Reviewed on Apr. 14, 2013 by Diannna

Delicious

Reviewed on Jan. 12, 2013 by uut4690

Very tasty and easy to modify. Meaning, I used Garlic EVOO and skipped the dry mustard because I didn't have. Goes together fast.

Reviewed on Aug. 09, 2012 by ValerieMS

The dressing for this salad was very bland for our taste. I added bottled Balsamic Vinaigrette to convince my family to eat this.

Reviewed on Jul. 15, 2012 by cookieface

Wonderful

Reviewed on Jul. 15, 2012 by Xena7751

I thought it needed more dressing. I would double the dressing amount next time.

Reviewed on Jul. 12, 2012 by I'm The Maid

Very good. I made with broccoli.

Reviewed on Jul. 09, 2012 by bybybaby

Didn't like it.........

Reviewed on Jul. 01, 2012 by jackofalltrades

We loved it, even used canned gr beans in a pinch!

Reviewed on Jun. 30, 2012 by wjc50

I made this for friends - a great summer dish or buffet. Received very positive feedback from the guests.

Reviewed on Jun. 29, 2012 by 0127

My husband doesn't care for Feta Cheese, but said this was good. Will definitely make it again.

Reviewed on Jun. 29, 2012 by orange farmer

This recipe went over well with the entire family! My husband summed it up best by saying "this is a keeper", an odd combination that works well together. This will be a "summer staple"

Reviewed on Jun. 29, 2012 by lmkoenig

Loved this salad. I left the beans uncooked and they had a great crunch to them. My husband said I could make that again anytime soon.

Reviewed on Jun. 29, 2012 by cmgt

Delicious! Good summer recipe

Reviewed on Jun. 28, 2012 by cchicco65

Needed more vinegar or something as it was bland. The feta cheese did taste good but my husband does not like it so he totally lost out on this recipe.

Reviewed on Jun. 27, 2012 by ferndale52

good, but nothing special. if not using top grade balsamic, i used moderate, i found it a little too tangy for my taste. needed a little bit of sugar.

Reviewed on Jun. 20, 2012 by nancymcf

love it, love it, love it! So crisp and fresh. Will definitely make it again.

Reviewed on Jun. 12, 2012 by Kristens198

Great flavors!

Reviewed on Jun. 11, 2012 by spouse1

Made this for a pot luck Friday night and it was delicious. Everyone at the pot luck wanted the recipe. The only problem with the recipe was that the leftovers turned a sad brown color, but were still delicious. Perhaps this could be prevented by using a white balsamic vinegar. This will definitely go into my keeper file.

Reviewed on Jun. 10, 2012 by lisa8251

I think that the Large red onion is too much onion! I suggest a medium, tops. I added some truvia about a 1/2 teas to the dressing to cut the bitterness. I also added some sunflower seeds which added a nice crunch and a dash of saltiness.

Reviewed on Jun. 09, 2012 by chezshea

Microwaved the beans (both green and yellow) for 3 minutes only instead of the dutch oven.Decided to try it warm as a side with fish. Fabulous blend of flavors. Popped the leftovers in the fridge to marinate overnight. Just as good cold! Because of the low calorie count I'll use this all the time!

Reviewed on Jun. 08, 2012 by msreiners

I found this recipe last year and made it numerous times. I can't seem to get enough of it! I like using chopped fresh tomatoes instead of the cherry tomatoes. The juice from the cut up tomatoes really adds flavor to the dressing.

Reviewed on Jun. 08, 2012 by fredaevans

Skip the Dutch Oven, just cook the thinks 'al dent. (Sp?) But the ice water is a given to cut off the cooking process.

Yield: 16 servings. Horse Feathers ... make that 8 - 10; Folks munching this will clean the bowl. As to "3 Tablespoons of BV," leave the bottle on the table. Suspect folks will want to 'up the anti.'

Ran into a shop (apparently a 'national chain' of called "Oil and Vinegar," in of all places Missoula, Montana. Lordie do they have 'good things' along the line of 'now that's something I've never seen before.' Cost me close to $100.00 to get out of there with 'concoction' this or that.

End game, don't have one of them around? EXPERIMENT, 8 out of 10 could be killer; Just make a bit, taste test and ???

fae

Reviewed on Jun. 08, 2012 by fredaevans

Skip the Dutch Oven, just cook the thinks 'al dent. (Sp?) But the ice water is a given to cut off the cooking process.

Yield: 16 servings. Horse Feathers ... make that 8 - 10; Folks munching this will clean the bowl. As to "3 Tablespoons of BV," leave the bottle on the table. Suspect folks will want to 'up the anti.'

Ran into a shop (apparently a 'national chain' of called "Oil and Vinegar," in of all places Missoula, Montana. Lordie do they have 'good things' along the line of 'now that's something I've never seen before.' Cost me close to $100.00 to get out of there with 'concoction' this or that.

End game, don't have one of them around? EXPERIMENT, 8 out of 10 could be killer.

fae

Reviewed on Jun. 08, 2012 by CheriMcN

Ooops..... and I also add coursely chopped FRESH basil! That makes the salad!

Reviewed on Jun. 08, 2012 by CheriMcN

Good.... but I make a recipe similar to this that everyone prefers over this recipe. I use the blanched green beans, red & yellow cherry tomatoes, sliced red onion, also add red, orange, and/or yellow bell peppers, and instead of feta cheese (which we don't care for) I use fresh mozzarella 'pearls'. The dressing is Good Seasons Italian made from the dry mix in the packet using the low oil directions on teh box. Put cheese and all veggies in a bowl and refrigerate until ready to serve, then toss with as much of the Italian dressing as you care to use to coat. VERY yummy!

Reviewed on Jun. 08, 2012 by Lefty1952

I made this for a family get together, and everyone loved it, even the children.

Reviewed on Jun. 08, 2012 by grandmaellie

I also added sliced (diced) water chestnuts that I had left over from Salmon Pattie recipe two days ago!! YUMMY!

Reviewed on Jul. 06, 2011 by karinpastry

I added Asparagus to this dish. Yummy!

Reviewed on Jan. 28, 2010 by karebeardancer

We love this recipe! So simple yet delicious. I cut it in half for my family and also used frozen green beans instead of fresh. It's been added to my list of favorite, "stand by" recipes!

 
 

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