Balsamic Beet Puree Recipe

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A puree of roasted beets flavored with balsamic vinegar and onion. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Balsamic Beet Puree Recipe
  • Prep: 10 min. Cook: 50 min.
  • Yield: 12 Servings
    •
10 50 60

Ingredients

  • 3 lb fresh whole beets, cleaned
  • 1 small white onion, peeled and cut into quarters
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon unsalted butter, cut into 4 pieces
  • Pinch freshly ground black pepper, to taste
  • Pinch salt, to taste, optional
  • Pinch grated orange peel for garnish

Directions

  • Preheat oven to 400°F.
  • Wrap beets in aluminum foil and place in shallow roasting pan.
  • Roast until tender when pricked with knife, about 30 to 40 minutes.
  • Allow to cool before removing skins, approximately 10 minutes.
  • Transfer beets to food processor, add onion and balsamic vinegar and process to smooth puree.
  • Place beet puree in heavy saucepan and add butter. Gently reheat over low.
  • Add pepper to taste and salt, if desired.

Nutritional Facts 1 serving equals 70 calories, 1 g fat (1 g saturated fat), 98 mg sodium, 13 g carbohydrate, 2 g protein. Diabetic Exchanges: 2-1/4 vegetable, 1/4 fat.

Originally published as Balsamic Beet Puree Provided by dLife®

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