Nutrition Facts

  • One serving:
  • (about 1-1/3 cups)
  • Calories:
  • 324
  • Fat:
  • 11 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 38 mg
  • Sodium:
  • 796 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 3 g
  • Protein:
  • 26 g
  • Diabetic Exchange:
  • 3 lean meat, 3 vegetable, 1 starch.


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Baked Ziti

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From Kalamazoo Michigan, Kim Neer makes this comforting Italian dish with a from-scratch spaghetti sauce, ziti pasta and a generous combination of cheeses.

SERVINGS: 12

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 20 min. + simmering Bake: 1 hour

Ingredients:

  • 1 pound lean ground beef
  • 2 medium onions, chopped
  • 3 garlic cloves, minced
  • 1 jar (28 ounces) reduced-sodium meatless spaghetti sauce
  • 1 can (28 ounces) diced tomatoes undrained
  • 1 can (12 ounces) tomato paste
  • 3/4 cup water
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dried basil
  • 1-1/2 teaspoons dried oregano, divided
  • 1 package (16 ounces) ziti or 16 ounces small tube pasta
  • 1 carton (15 ounces) reduced-fat ricotta cheese
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup grated Parmesan cheese, divided
  • 1/2 cup egg substitute
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions:

In a large saucepan, cook beef, onions and garlic over medium heat until meat is no longer pink; drain. Stir in spaghetti sauce, tomatoes, tomato paste, water, parsley, Worcestershire sauce, basil and 1 teaspoon oregano. Cover and simmer for 3 hours, stirring occasionally. Cook pasta according to package directions; drain. In a bowl, combine ricotta, mozzarella, 1/4 cup Parmesan cheese, egg substitute, salt and pepper.
    In two greased 13-in. x 9-in. x 2-in. baking dishes coated with cooking spray, spread 1 cup of meat sauce. In each dish, layer a fourth of the pasta, 1 cup meat sauce and a fourth of the cheese mixture. Repeat layers of pasta, sauce and cheese mixture. Top with remaining sauce. Sprinkle with remaining Parmesan cheese and oregano. Cover and bake at 350° for 1 hour or until heated through. Yield: 2 casseroles.


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