Baked Walleye Recipe

Baked Walleye Recipe photo by Taste of Home

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We live very close to Lake Erie, which is nicknamed the "Walleye Capital of the World". I'm always looking for new recipes for this fish...I came up with this one on my own.

This recipe is:

Diabetic Friendly

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Baked Walleye Recipe

Prep: 15 min. Bake: 30 min.

Yield: 4 Servings

15 30 45

Ingredients

3/4 cup chopped onion
3/4 cup chopped green pepper
3/4 cup chopped celery
1 tablespoon dried parsley flakes
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon seasoned salt
1 cup V8 juice
1 pound walleye fillets

Directions

In a saucepan, combine the first eight ingredients; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are crisp-tender, stirring occasionally, about 5 minutes. Place fish in a greased 13-in. x 9-in. baking pan. Pour vegetable mixture over the fish. Cover and bake at 350° for 30 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 serving(prepared with reduced-sodium V8) equals 137 calories, 1 g fat (0 saturated fat), 82 mg cholesterol, 314 mg sodium, 9 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 vegetable.

Originally published as Baked Walleye in Country Extra January 1996, p49