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Baked Vidalia Onion Recipe

Served alongside a variety of fish and meat, this tender onion is a nice change of pace. Folks find it a fun and flavorful side dish.—Norma Durham, Rogersville, Tennessee

This recipe is:

Diabetic Friendly

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Baked Vidalia Onion Recipe

Prep: 5 min. Bake: 1 hour

Yield: 1 Servings

5 60 65

Ingredients

1 medium Vidalia or sweet onion
2 teaspoons butter
1/4 teaspoon salt, optional
Pepper to taste
Garlic salt to taste, optional

Directions

Quarter onion halfway through and open slightly. Place on an 18-in. x 12-in. piece of heavy-duty foil. Place butter in center of onion; sprinkle with seasonings. Fold foil to seal tightly. Bake at 350° for 60-70 minutes or until onion is tender. Open foil carefully to allow steam to escape. Yield: 1 serving.

Diabetic Exchanges: One serving (prepared with margarine and without salt and garlic salt) equals 1-1/2 vegetable, 1-1/2 fat; also, 116 calories, 93 mg sodium, 0 cholesterol, 10 gm carbohydrate, 1 gm protein, 8 gm fat.

Originally published as Baked Vidalia Onion in Taste of Home April/May 1997, p12