Baked Vegetables Recipe

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"This delicious garden blend my older sister shared has become a tasty tradition at our family gatherings," confirms Janet Harper from Bremo Bluff, Virginia.

This recipe is:

Diabetic Friendly

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Baked Vegetables Recipe
  • Prep: 45 min. Bake: 40 min.
  • Yield: 12 Servings
    •
45 40 85

Ingredients

  • 2 medium potatoes, cut into 1/2-inch cubes
  • 2 medium carrots, cut into 1/4-inch slices
  • 1 cup cut fresh green beans
  • 2 medium onions, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 4 medium tomatoes, chopped
  • 2 cups cauliflowerets
  • 1 celery rib, thinly sliced
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried marjoram
  • 1/8 teaspoon pepper
  • 1 medium zucchini, cut into 1/4-inch slices
  • 1 medium green pepper, chopped

Directions

  • In a large saucepan, bring 1 in. of water to a boil. Add the potatoes, carrots and beans. Return to a boil. Reduce heat; cover and simmer for 10 minutes. Drain; place in a greased 2-1/2-qt. baking dish.
  • In a skillet, saute onions and garlic in oil until tender. Add tomatoes, cauliflower, celery and seasonings. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Spoon half over the potato mixture. Top with zucchini, green pepper and remaining tomato mixture. Cover and bake at 350° for 40-45 minutes or until vegetables are tender. Serve with a slotted spoon. Yield: 12 servings.

Nutritional Analysis: One serving (3/4 cup) equals 74 calories, 2 g fat (trace saturated fat), 0 cholesterol, 213 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Originally published as Baked Vegetables in Taste of Home August/September 2002, p53

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