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So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. Brandi Castillo - Santa Maria, California
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 143 calories, 2 g fat (1 g saturated fat), 72 mg cholesterol, 356 mg sodium, 2 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchange: 4 lean meat.
Originally published as Baked Tilapia in Simple & Delicious September/October 2009, p27
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Sweet coconut coats tender tilapia in this quick and easy recipe.Macadamia-Crusted Tilapia Related RecipeIngredients: * 2 eggs * 1/8 teaspoon cayenne pepper * 1 cup all-purpose flour * 1-3/4 cups macadamia nuts, finely chopped * 4 tilapia fillets (6 ounces each) * 1 tablespoon butter, melted * PINEAPPLE SALSA: * 1 cup cubed fresh pineapple * 1/4 cup chopped sweet red pepper * 3…
Tilapia is a delicious, mild-tasting fish that is farm-raised in fresh water. It's an inexpensive alternative to other white fish such as cod. Tilapia's flavor is so mild that it easily takes on the flavors of sauces or your favorite seasonings.
The Makeover Moms cook up this fast and healthy dinner recipe the whole family will love. Flaky tilapia with a sweet almond crust, is a perfect main course for a week night dinner.Pine-Nut Crusted Tilapia Related RecipeIngredients: * 1/2 cup pine nuts, ground * 1/4 cup all-purpose flour * 1/4 teaspoon dill weed * 1/4 teaspoon lemon-pepper seasoning * 1 egg * 3 tablespoons lemon juice * 1…
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Reviewed on Apr. 12, 2012 by mjtotch
This was OK. I should have read the reviews before I made it....definately need to brush with something to get the breading to stick. Also...my Parmesan cheese burned...not sure how to fix that. But taste was OK...needed more salt.
Reviewed on Mar. 25, 2012 by donna914
My family enjoys fish on a regular basis. This was a simple recipe. It was quick & tasty.
Reviewed on Mar. 23, 2012 by NeeNee04
Has anyone used crushed corn flakes instead of bread crumbs?
Reviewed on Mar. 15, 2012 by cookinmommy
I have made this many times. It is not only delicious but easy to fix.
Reviewed on Feb. 10, 2012 by kbrown83
This recipe turned out great. It was quick to make and didn't require many ingredients. My 2 1/2 year old even liked it.
Reviewed on Feb. 10, 2012 by kgburgess
This was pretty good! I used dry instead of soft bread crumbs, and I breaded some tilapia and some cod both. I love fish but don't care for tilapia, and this recipe allowed me to tolerate the rest of the tilapia I had in the freezer! I baked spritz the fish with extra light virgin olive oil before dipping it in the bread crumb mixture. That worked fine. I also baked it for 20 minutes and got it nice and golden brown. I liked the crispy breading a lot. It had the texture of what you would put on catfish. I'm sure it would have been great with some tartar sauce, but I skipped it to keep the calories low. My 4 year old doesn't eat fish that isn't breaded, and he didn't complain about eating this fish at all. The cod was even better in this breading than the tilapia, though. Delicious!
Reviewed on Jan. 28, 2012 by bethhubers
It was very tasty. I dipped my tilapia in eggs first before dipping into the bread crumb mixture. It seemed to work.
Reviewed on Jan. 25, 2012 by christinem0616
Pretty good!
Reviewed on Jan. 18, 2012 by rhcluvscady2
even my 7 year old "I HATE FISH" daughter ate this and has asked for it again. I ate the leftovers the next day and it even reheated well, which very much surprised me!
Reviewed on Jan. 01, 2012 by manga
It was very tasty. To get the bread crumbs to stick, brush a little olive oil on the fish.
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