Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 185
  • Fat:
  • 8 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 80 mg
  • Sodium:
  • 423 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 0 g
  • Protein:
  • 16 g


Simple Salsa Chicken

"My husband and I prefer our food a little spicier than our children, so one evening I baked plain chicken for... View this recipe »


 

Baked Taco Chicken

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a batch of this lip-smacking chicken will spice up your next supper. The mildly seasoned chicken pieces could be pan-fried or deep-fried, but we like oven baking the best because it cuts down on fat.

SERVINGS: 12

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 10 min. Bake: 55 min.

Ingredients:

  • 1 cup all-purpose flour
  • 2 envelopes taco seasoning
  • 1/2 teaspoon salt
  • 2 eggs
  • 2 tablespoons milk
  • 2 broiler/fryer chickens (3 to 4 pounds each), cut up

Directions:

In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat.
    Place bone side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear. Yield: 12 servings.


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