Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 392
  • Fat:
  • 19 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 71 mg
  • Sodium:
  • 1066 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 3 g
  • Protein:
  • 30 g


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Baked Swiss Steak

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THIS DISH is one of my husband's favorites, so I make it often. It's also a handy recipe - while it's in the oven, you can do other things. The meat becomes very tender, and the vegetables add delicious flavor. -Dolores Wynne, Clearwater, Florida

SERVINGS: 2

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 15 min. Bake: 1 hour

Ingredients:

  • 1/2 to 3/4 pound boneless round steak
  • 2 tablespoons all-purpose flour, divided
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 can (14-1/2 ounces) stewed tomatoes
  • 1/2 cup chopped carrot
  • 1/4 cup chopped celery
  • 1 tablespoon chopped onion
  • 1/4 teaspoon Worcestershire sauce
  • 2 tablespoons sharp cheddar cheese

Directions:

Cut meat into two portions; pound to 1/4-in. thickness. Combine 1 tablespoon flour and salt; coat meat on both sides. In a skillet, brown meat in oil. Transfer meat to a greased shallow 2-qt. baking dish; set aside.
    To pan drippings, add tomatoes, carrot, celery, onion, Worcestershire sauce and remaining flour. Bring to a boil over medium heat; cook and stir for 2 minutes. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until the meat is tender. Sprinkle with cheese; return to the oven until cheese is melted. Yield: 2 servings.


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