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Baked Sweet Onion Rings Recipe

Baked Sweet Onion Rings Recipe photo by Taste of Home

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“These are a real family favorite—especially when Vidalias are in season,” says Tonya Vowels of Vine Grove, Kentucky. "You can boost the flavor even more with seasoned breadcrumbs or a shake or two of different spices."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Baked Sweet Onion Rings Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1/2 cup egg substitute
2/3 cup dry bread crumbs
1/2 teaspoon salt
1/4 teaspoon pepper
1 sweet onion, sliced and separated into rings

Directions

Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.
Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once. Yield: 4 servings.

Nutritional Facts 1 serving equals 66 calories, 1 g fat (trace saturated fat), 0 cholesterol, 312 mg sodium, 12 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1 starch.

Originally published as Baked Sweet Onion Rings in Light & Tasty April/May 2007, p23

Batter and Breading

I use my batter and breading on fish, but it tastes great on chicken strips and onion rings, too. —Kathy Benson, Greeley, Colorado

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Reviews for Baked Sweet Onion Rings

Baked Sweet Onion Rings

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Reviewed on Jun. 19, 2012 by edmlrm

Could not get the breadcrumbs to stay on the onion rings - how do you get them to look like the picture? The taste was good, but presentation was not appealing.

Reviewed on Jun. 04, 2012 by kalihunter

All the breading fell off when I baked them. I loved the onion and I loved the batter, but they didn't stick together.

Reviewed on Mar. 04, 2011 by mehalv

While I appreciate that these are baked and not fried, and hence lower calorie, these were just boringly bland. I found myself peeling off the tasteless batter and simply eating the soft sweet onion inside. If I were to make these again, I would cut way back on the breadcrumbs, and add lots of seasonings (cajun seasoning, cayenne, garlic powder, etc.)