Baked Spinach Supreme Recipe

Baked Spinach Supreme Recipe Baked Spinach Supreme Recipe photo by Taste of Home Rating 5

This healthful recipe makes a lovely brunch bake or main dish for lunch. The cheese mix will convince anyone to eat their spinach. Plus it adds extra protein. —Betty B. Claycomb, Alverton, Pennsylvania

This recipe is:

Diabetic Friendly

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Baked Spinach Supreme Recipe
  • Prep: 15 min. Bake: 30 min.
  • Yield: 6 Servings
15 30 45

Ingredients

  • 1 cup reduced-fat biscuit/baking mix
  • 2 egg whites
  • 1 egg
  • 1/4 cup fat-free milk
  • 1/4 cup finely chopped onion
  • FILLING:
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1-1/2 cups fat-free cottage cheese
  • 3/4 cup shredded Monterey Jack cheese
  • 1/2 cup grated Parmesan cheese
  • 2 egg whites
  • 1 egg
  • 1 teaspoon dried minced onion

Directions

  • In a small bowl, combine the biscuit mix, egg whites, egg, milk and onion. Spread into a greased 11-in. x 7-in. baking dish.
  • In another bowl, combine the filling ingredients. Gently spoon over biscuit mixture.
  • Bake, uncovered, at 350° for 28-32 minutes or until golden brown and a knife inserted near the center comes out clean. Yield: 6 servings.

Nutritional Facts 1 piece equals 251 calories, 9 g fat (5 g saturated fat), 92 mg cholesterol, 725 mg sodium, 21 g carbohydrate, 2 g fiber, 20 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 lean meat, 1/2 fat-free milk.

Originally published as Baked Spinach Supreme in Country Woman February/March 2009, p24

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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Reviews for Baked Spinach Supreme

Baked Spinach Supreme Recipe

Baked Spinach Supreme

Tell us what you think of this recipe.
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(11-14) of 14 reviews

Reviewed on May. 03, 2010 by JanetRhodes

this recipe sounds terrific, I'm planning on making it for Mother's Day. I agree with the other raters that one page would be sufficient. We need to conserve & save our forests.

Reviewed on May. 03, 2010 by chrysler300

Easy and good!!! I agree with Patsykin, 1 page would it. Let's save a tree and put the recipe on a single page.

Reviewed on May. 03, 2010 by tkarinas

Baked spinach supreme is easy to make and tastes very good. My family is not much of a spinach eating family, but they do like this recipe very much. It's a keeper and going in my recipe box.

Reviewed on May. 03, 2010 by patsykin

This looks like a very tasty recipe and I will try it soon. However, I print out my recipes to try and your site is just about the only site that prints out on 2 pages. Can't you try to set these recipes up to print on only 1 page. Thank you. L. Isaac kisaac2@verizon.net

 
 

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