Baked Spinach Souffle Recipe

Baked Spinach Souffle Recipe Rating 0

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A light, airy spinach souffle with a hint of nutmeg. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Baked Spinach Souffle Recipe
  • Prep: 15 min. Cook: 40 min.
  • Yield: 10 Servings
    •
15 40 55

Ingredients

  • 20 ounces chopped frozen spinach
  • Pinch black pepper
  • 1 medium onion, diced
  • 1 teaspoon minced garlic
  • 1 cup plain whole milk yogurt
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese
  • 2 eggs
  • 2 egg whites
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoons ground nutmeg
  • Pinch salt

Directions

  • Preheat the oven to 350°F.
  • Coat 13-inch x 9-inch x 2-inch baking pan with cooking spray.
  • Prepare the frozen spinach according to package directions.
  • Coat large skillet with cooking spray and heat over medium. Cook the garlic and onions 5 minutes. Remove from heat.
  • In large bowl, mix cooked spinach, onion and garlic mixture, yogurt, sour cream, cheddar cheese, eggs, egg whites, Worcestershire sauce, nutmeg, salt, and pepper. Transfer to baking dish.
  • Bake 40 minutes. Serve immediately.

Nutritional Facts 1 serving equals 129 calories, 8 g fat (5 g saturated fat), 211 mg sodium, 5 g carbohydrate, 8 g protein. Diabetic Exchanges: 1/2 meat, 1/2 vegetable, 1/2 fat.

Originally published as Baked Spinach Souffle Provided by dLife®

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Baked Spinach Souffle

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Reviewed on Apr. 16, 2012 by mrmike203

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