Baked Spaghetti Recipe

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Baked Spaghetti Recipe

Prep: 20 min. Bake: 30 min. + standing

Yield: 6 Servings

20 30 50

Ingredients

8 ounces uncooked spaghetti, broken into thirds
1 egg
1/2 cup fat-free milk
1/2 pound lean ground beef (90% lean)
1/2 pound Italian turkey sausage links, casings removed
1 small onion, chopped
1/4 cup chopped green pepper
1 jar (14 ounces) meatless spaghetti sauce
1 can (8 ounces) no-salt-added tomato sauce
1/2 cup shredded part-skim mozzarella cheese

Directions

Cook spaghetti according to package directions; drain. In a large bowl, beat egg and milk. Add spaghetti; toss to coat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
In a large skillet, cook the beef, sausage, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in spaghetti sauce and tomato sauce. Spoon over the spaghetti mixture.
Bake, uncovered, at 350° for 20 minutes. Sprinkle with the cheese. Bake 10 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting. Yield: 6 servings.

Nutritional Facts 1 serving equals 343 calories, 10 g fat (3 g saturated fat), 87 mg cholesterol, 616 mg sodium, 39 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1 vegetable.

Originally published as Baked Spaghetti in Comfort Food Diet bookazine

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Baked Spaghetti

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Reviewed on Apr. 05, 2013 by teresa124

Tweaked the recipe for my large family - doubled it using 22 oz. thin spaghetti (cooked al dente) and used an 11 x 14 pan. Listened to Carrie35 about the sauce. Used 2 (24oz) jars of spaghetti sauce - 1 plain, 1 roasted tomato, garlic, and onion. WOWWWW! My family LOVED it! And that's what counts at house!!!