Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 224
  • Fat:
  • 6 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 55 mg
  • Sodium:
  • 553 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 1 g
  • Protein:
  • 22 g


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Baked Scallops

Cooking for One or Two Cookbook
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This is a delicious alternative to traditional deep-fried scallops. My family calls it their all-time favorite seafood dish.

SERVINGS: 2

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/2 pound fresh or frozen bay scallops, thawed
  • 2 tablespoons half-and-half cream
  • 2 teaspoons butter, melted
  • 1 tablespoon dry bread crumbs

Directions:

In a small bowl, combine the flour, salt and pepper. Toss scallops in flour mixture, a few at a time, and place into two greased 6 to 8-oz. baking dishes. Top each with half the cream, butter and bread crumbs.
    Bake, uncovered, at 450° for 18-20 minutes or until scallops are opaque and topping is golden brown. Yield: 2 servings.


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