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Baked Sausage Wontons Recipe

"These bite-size appetizers offer a nice change from the usual party fare," notes Karen Rolfe of Dayton, Ohio. "It takes a little effort to assemble them, but the shells can be made ahead and frozen to cut party prep time."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Baked Sausage Wontons Recipe

Prep/Total Time: 30 min.

Yield: 20 Servings

15 15 30

Ingredients

1/2 pound bulk pork sausage
1/2 cup finely shredded carrot
1/4 cup finely chopped water chestnuts
2 teaspoons cornstarch
1/2 teaspoon ground ginger
1/3 cup chicken broth
1 tablespoon sherry or additional chicken broth
1 tablespoon reduced-sodium soy sauce
40 wonton wrappers

Directions

In a large skillet, cook sausage over medium heat until no longer pink; drain. Stir in carrot and water chestnuts.
Meanwhile, in a bowl, combine cornstarch and ginger. Stir in the broth, sherry or additional broth and soy sauce until smooth. Stir into sausage mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Gently press wonton wrappers into miniature muffin cups coated with cooking spray. Lightly coat wontons with cooking spray. Bake at 350° for 5 minutes.
Remove wontons from cups and arrange upside down on greased baking sheets. Bake 5 minutes longer or until light golden. Turn wontons; fill each with about 1 teaspoon sausage mixture. Bake for 2-3 minutes or until filling is heated through. Yield: 40 wontons.

Nutritional Analysis: One serving (2 wontons) equals 77 calories, 2 g fat (1 g saturated fat), 10 mg cholesterol, 196 mg sodium, 10 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1 starch.

Originally published as Baked Sausage Wontons in Light & Tasty April/May 2002, p52