Baked Salmon Recipe

Baked Salmon Recipe photo by Taste of Home

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"I often make this very moist and flavorful salmon for company because I can have it ready in less than half an hour," informs Emily Chaney of Penobscot, Maine. "I like to serve it with rice, or a green vegetable and a tossed salad."

This recipe is:

Quick

Diabetic Friendly

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Baked Salmon Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

10 20 30

Ingredients

1 salmon fillet (2 pounds)
2 tablespoons butter, softened
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/2 teaspoon pepper
1/2 teaspoon dried tarragon

Directions

Pat salmon dry. Place in a greased 13-in. x 9-in. baking dish. brush with butter. Combine remaining ingredients; pour over salmon.
Bake, uncovered, at 425° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.

Leftover: Salmon Puffs

Nutritional Facts 3 ounces cooked salmon equals 209 calories, 13 g fat (4 g saturated fat), 64 mg cholesterol, 78 mg sodium, 1 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as Baked Salmon in Quick Cooking July/August 1998, p38