Nutrition Facts

  • One serving:
  • (3 ounces cooked salmon)
  • Calories:
  • 273
  • Fat:
  • 17 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 75 mg
  • Sodium:
  • 276 mg
  • Carbohydrate:
  • 4 g
  • Fiber:
  • 1 g
  • Protein:
  • 24 g
  • Diabetic Exch:
  • 3 lean meat, 2 fat.

Baked Salmon with Crumb Topping

Fishing for a new way to serve salmon that's special enough for company? Our Test Kitchen staff came up with this elegant entree. A generous topping of bread crumbs, almonds, green onion and seasonings gives moist salmon a tasty treatment.

SERVINGS

8

CATEGORY

Low Carb

METHOD

Baked

PREP

10 min.

COOK

20 min.

TOTAL

30 min.

INGREDIENTS

  • 1 cup soft whole wheat bread crumbs
  • 1/3 cup sliced almonds, coarsely chopped
  • 1 tablespoon finely chopped green onion
  • 1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons butter or stick margarine, melted
  • 1 salmon fillet (2 pounds)

DIRECTIONS

In a bowl, combine the bread crumbs, almonds, onion, thyme, salt and pepper; mix well. Add butter and toss lightly; set aside. Pat salmon dry. Place skin side down in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Spritz salmon with cooking spray; cover with crumb mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.

Printed from tasteofhome.com May 17, 2008

Copyright Reiman Media Group, Inc © 2008