Baked Potato Strips Recipe

Baked Potato Strips Recipe photo by Taste of Home

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"These tender potatoes are excellent with everything from beef tenderloin to hot dogs," remarks Mae Dean Williams of Charlotte, North Carolina. "They're delicately seasoned."

This recipe is:

Diabetic Friendly

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Baked Potato Strips Recipe

Prep: 15 min. Bake: 35 min.

Yield: 4 Servings

15 35 50

Ingredients

3 large baking potatoes
2 egg whites
2 tablespoons grated Parmesan cheese
1 teaspoon garlic powder

Directions

Cut potatoes lengthwise into thin 1/4-in. strips. Pat dry with paper towels. In a bowl, combine the egg whites, Parmesan cheese and garlic powder. Add the potatoes; toss to coat.
Place in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. bake, uncovered, at 375° for 35-40 minutes or until potatoes are golden brown and tender, turning several times. Yield: 4 servings.

Nutritional Analysis: One serving equals 190 calories, 98 mg sodium, 2 mg cholesterol, 39 gm carbohydrate, 7 gm protein, 1 gm fat. Diabetic Exchanges: 2-1/2 starch.

Originally published as Baked Potato Strips in Taste of Home June/July 1999, p16