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Ginger and crushed pineapple flavor tender juicy chicken in this main dish recipe from Marcille Meyer of Battle Creek, Nebraska. Orange marmalade and lemon juice add just a hint of refreshing citrus tang. "It's simple to put together, low in fat and tasty, too," she says.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving equals 207 calories, 3 g fat (1 g saturated fat), 68 mg cholesterol, 330 mg sodium, 18 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
Originally published as Baked Pineapple Chicken in Light & Tasty August/September 2002, p13
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Reviewed on Jun. 08, 2010 by kbpaulson
Yummy! Even the kids love this chicken! Need I say more?
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