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“No matter how many tomatoes I give to neighbors, I always have too many left for my family to eat,” writes Kay Lunsford of Charlotte, North Carolina. “So I came up with this yummy recipe that helped us out with my predicament!”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 tomato half equals 74 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 382 mg sodium, 6 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Baked Parmesan Tomatoes in Light & Tasty August/September 2007, p31
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Reviewed on Dec. 26, 2008 by coralees
I added just a little rosemary for a twist and it was great! This is great for me because I am a diebetic and it is so hard to find food that doesnt have carbs that taste great! the only problem is if your tomatoes are really ripe the skin pulls away from the tomato and the skin gets tough so it you have to take the skin off of it before you give it to a young child or for a person with false teeth. My mom and husband had a rough time eating this the first time I made it but if you use a tomato that is kinda on the green side it works perfect!!
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