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Baked Parmesan Roughy Recipe

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This light and crispy fish entree is a favorite with Patti Bailey's family and friends in Chanute, Kansas. It's table-ready in 30 minutes and special enough to serve company.

This recipe is:

Quick

Diabetic Friendly

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Baked Parmesan Roughy Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

10 15 25

Ingredients

3/4 cup crushed cornflakes
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
2 eggs, lightly beaten
2 tablespoons 2% milk
2 pounds orange roughy fillets

Directions

In a large resealable plastic bag, combine the cornflakes, cheese and salt. In a shallow bowl, combine eggs and milk. Dip fish fillets in egg mixture, then shake in cornflake mixture.
Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.

Nutritional Facts 1 fillet equals 211 calories, 5 g fat (2 g saturated fat), 168 mg cholesterol, 513 mg sodium, 10 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Originally published as Baked Parmesan Roughy in Simple & Delicious September/October 2008, p25

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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