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Let compliments be your catch of the day when you serve this crispy breaded fish from Carol Gaus of Itasca, Illinois.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1/4 pound) equals 158 calories, 6 g fat (2 g saturated fat), 52 mg cholesterol, 176 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1/2 fat.
Originally published as Baked Parmesan Perch in Taste of Home December/January 2001, p41
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jul. 07, 2011 by FastEats99
Quick and easy. The crust was not very firm, but the herbs really brought out the taste of the perch. Also I cooked it longer that 5 minutes.
Reviewed on Jun. 03, 2011 by razzberrydream
This fish was not very good at all. The seasoning had an odd taste.
Reviewed on Dec. 23, 2010 by Gretle
It wasn't outstanding, but it was easy to make and if you are short on time this would be the recipe to make.
Reviewed on Apr. 02, 2010 by Homecooking29
I used Sole instead and they turned out perfect ,a very delicate taste and texture,perfect presentation at any time . definitely a good recipe to make again,
Reviewed on Jan. 27, 2010 by FriedaG
My fisherman husband catches a lot of crappie (white perch) and this is my favorite way to fix them. It's so easy!
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