Baked Parmesan Perch Recipe

Baked Parmesan Perch Recipe Baked Parmesan Perch Recipe photo by Taste of Home Rating 4

Let compliments be your catch of the day when you serve this crispy breaded fish from Carol Gaus of Itasca, Illinois.

This recipe is:

Quick

Diabetic Friendly

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Baked Parmesan Perch Recipe
  • Prep/Total Time: 20 min.
  • Yield: 4 Servings
10 10 20

Ingredients

  • 2 tablespoons dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon paprika
  • 1 teaspoon dried basil
  • 1 pound perch or fish fillets of your choice
  • 1 tablespoon butter, melted

Directions

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Analysis: One serving (1/4 pound) equals 158 calories, 6 g fat (2 g saturated fat), 52 mg cholesterol, 176 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1/2 fat.

Originally published as Baked Parmesan Perch in Taste of Home December/January 2001, p41

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Baked Parmesan Perch

Baked Parmesan Perch Recipe

Baked Parmesan Perch

Tell us what you think of this recipe.
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(1-10) of 10 reviews

Reviewed on May. 08, 2013 by muffbear74

Easy and tasty.

Reviewed on Apr. 25, 2013 by cr06can

Honestly just needs a dash of pepper and it would be perfect I think.

Reviewed on Feb. 26, 2013 by Joannadennis

I have made this twice now and our family enjoys it a lot. I didn't have bread crumbs the first time so I used crushed gold fish crackers and I don't think I will try it any other way! I also sprinkle the topping over the fish instead of dredging. I like the extra flavor on top. This recipe would work well with any mild fish. It's a keeper!

Reviewed on Jan. 21, 2013 by Schgear

This is a wonderful change.

Reviewed on Oct. 12, 2012 by loves2cooktwinmom

I just made this for dinner and it turned out great. My husband and two kids loved it as well. Love how simple it was to prepare.

Reviewed on Jul. 07, 2011 by FastEats99

Quick and easy. The crust was not very firm, but the herbs really brought out the taste of the perch. Also I cooked it longer that 5 minutes.

Reviewed on Jun. 03, 2011 by razzberrydream

This fish was not very good at all. The seasoning had an odd taste.

Reviewed on Dec. 23, 2010 by Gretle

It wasn't outstanding, but it was easy to make and if you are short on time this would be the recipe to make.

Reviewed on Apr. 02, 2010 by Homecooking29

I used Sole instead and they turned out perfect ,a very delicate taste and texture,perfect presentation at any time . definitely a good recipe to make again,

Reviewed on Jan. 27, 2010 by FriedaG

My fisherman husband catches a lot of crappie (white perch) and this is my favorite way to fix them. It's so easy!

 
 

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