Baked Parmesan Fish Recipe

Baked Parmesan Fish Recipe Baked Parmesan Fish Recipe photo by Taste of Home Rating 4

Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado

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Baked Parmesan Fish Recipe
  • Prep: 10 min. Bake: 25 min.
  • Yield: 4 Servings
10 25 35

Ingredients

  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 egg
  • 2 tablespoons milk
  • 4 orange roughy or catfish fillets (4 ounces each)

Directions

  • In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture.
  • Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Analysis: One serving (prepared with 2% milk) equals 154 calories, 5 g fat (2 g saturated fat), 83 mg cholesterol, 382 mg sodium, 4 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchange: 3 lean meat.

Originally published as Baked Parmesan Fish in Taste of Home February/March 2002, p29

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Baked Parmesan Fish

Baked Parmesan Fish Recipe

Baked Parmesan Fish

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(1-25) of 25 reviews

Reviewed on Mar. 18, 2013 by richard1022

Very bland. Will not be making this again.

Reviewed on Oct. 24, 2012 by rmbarr059

Very flavorful! I was surprised...I was actually afraid it would be bland, but it was delicious!

Reviewed on Jun. 14, 2011 by klsmith1944

was one of the best fish dishes i have made. my wife hates fish but loved this one. i used smoked paprika and swai fish. i give this a two thumbs up

Reviewed on May. 25, 2011 by auntiggy

My daughter and I are not a big fish eaters but this recipe makes it so we can eat fish. We used mild flavored fish, cod, tilipia, mahi-mahi. It's a keeper!

Reviewed on May. 25, 2011 by auntiggy

My daughter and I are not a big fish eaters but this recipe makes it so we can eat fish. We used mild flavored fish, cod, tilipia, mahi-mahi. It's a keeper!

Reviewed on Apr. 27, 2011 by julie1425

Very tasty and fast...one problem was there was not enough of the cheese coating..I will double that next time :)

Reviewed on Mar. 03, 2011 by ars0928

It was delicious! We used Italian seasoning as opposed to Paprika and also added shredded Parmesan to the top of the catfish prior to baking. It was DELICIOUS! Definitely a keeper and a regular meal in our home!

Reviewed on Jul. 27, 2010 by grammadebby

I have used this recipe with flounder and with cod. My husband and I loved both, but the flounder was a little better. I usually cook about 3/4 pound and the dry ingredients come out just right. This is so good, easy and quick. Thanks for the recipe. 

Reviewed on Jun. 23, 2010 by LadyArshesNei

I used Blue Hake and added pako to the parmesan and flour mix. Its a good recipe and easily adjusted to suit one tastes.

Reviewed on May. 19, 2010 by raphsmom

I thought it was pretty good. Next time I make it, I'll remember to have a thick coating of the dry mixture around the fillet (I used catfish). Otherwise it tastes mostly of the fish, the parmesan flavor is too slight. The next day, I ate leftovers and reheated it in the oven with some shredded cheddar cheese on top. It was very good. I think I'll prepare it with the additional cheddar from now on.

Reviewed on Mar. 27, 2010 by mjlouk

I thought it was okay but my husband didn't care for it.

Reviewed on Feb. 21, 2010 by touloumis

I made this with cod, and something was missing. It may have been because the cod was too thick, but the coating didn't get crispy, and it just had a weird aftertaste.

Reviewed on Jan. 17, 2010 by Chef-Sudey

Very good and easy! I used Tilapia...My fiance isnt a big fish eater unless its deep fried, but he really like this! Made brown rice and veggies to go with it...yummy and healthy!

Reviewed on Jan. 10, 2010 by scrappychic5

This was an absolutely fantastic recipe....so easy yet so delicious. I ran out of grated parmesean cheese, so substituted fresh shredded for half of it. Turned out great. Also used talapia.

Reviewed on Dec. 22, 2009 by margie guy

This was absolutely great. I used Mahi Mahi and 1/2 parmesan and 1/2 3-cheese blend. I would recommend this to anyone.

Reviewed on May. 12, 2009 by blackoctober13

Yummy and easy to make, perfect for those who can't spend a lot of time in the kitchen. I ended up making with 1lb fillet, glad to have read the other comments before preparing because the surely needed more of the dry ingredients.

Reviewed on Mar. 23, 2009 by lisa53202

We really liked this. I agree with PuppydogJammies--I had to make another 1/2 recipe of the coating for 1 lb. orange roughy.

Reviewed on Jan. 31, 2009 by PuppydogJammies

Very good, but if you are using bigger fillets definitely make more dry ingredients because you can't stretch it. past 4 - 4oz fillets.

Reviewed on Dec. 24, 2008 by lareeone

I have made this several times and it really is very good. I make up several batches of the dry ingredients ahead of time and put them in baggies for later use, which saves me a little more time.

Reviewed on Oct. 04, 2008 by mcgee64

I used catfish fillets and it was delicious. It was especially good with the Herbed Angel Hair recipe.

Reviewed on Jul. 01, 2008 by gretcheepoo

I used Orange Roughy and thought it was fantastic! I might double everything except the fish next time because I felt like I ran out. Great light recipe!!!

Reviewed on Mar. 08, 2008 by tomo805

I tried this recipe with Tilapia and it turned out really good. I substituted my homemade essence of Emeril in place of the Paprika to give it a little kick.

Reviewed on Mar. 08, 2008 by tessyrue

Reviewed on Mar. 07, 2008 by craftyteacher

Has anyone tried this recipe with haddock?

Reviewed on Mar. 06, 2008 by pgaer

 
 
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