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I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.
This recipe is:
Quick
Nutritional Facts 1 serving (1 each) equals 331 calories, 19 g fat (4 g saturated fat), 41 mg cholesterol, 502 mg sodium, 18 g carbohydrate, trace fiber, 21 g protein.
Originally published as Baked Orange Roughy in Country Extra September 2003, p49
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Coating meat, fish or poultry with a seasoned crumb mixture adds flavor and texture. Use this technique on your next chicken or fish dinner. It is sure to please...Breaded Recipes:Breaded Flounder Filets Recipe.Breaded Orange Roughy Recipe.Italian Chicken Parmesan Recipe.Crumb-Coated Baked Chicken Recipe.
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Reviewed on Jan. 23, 2011 by bhsrocks
Easy to make. The flavors don't compete, they compliment the fish. My whole family loved it, even the picky eater had seconds (unheard of!). I didn't even make the tarter sauce. I figured the recipe had enough flavor without it. I was right. I used Rice Krispees instead of cornflakes due to make it gluten-free.
Reviewed on Apr. 22, 2010 by maryanlibrarian
This is delicious! It is my favorite fish recipe. I don't usually like a lot of fish, and I could eat this several times a week! I usually use tilapia. The cornflakes help the breading be nice and crunchy. Great served with some asparagus or baked butternut squash. Yum!
Reviewed on Jul. 28, 2009 by bbeyes
This is the only way I make fish now. What I like is that it works great with so many fish! I've used it with tilapia, cod, halibut and...of course, orange roughy. I don't fix the tartar sauce as with only 1 using it(I don't like tartar sauces)more economical to simply buy. Great recipe, though.
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