Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 331
  • Fat:
  • 19 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 41 mg
  • Sodium:
  • 502 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 0 g
  • Protein:
  • 21 g


Grilled Salmon with Tartar Sauce

Alice McGeoghegan from Devevan, California writes, “The original recipe for this dish is used every year at a... View this recipe »



Baked Orange Roughy

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I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1/4 cup sweet pickle relish
  • 1 tablespoon Dijon mustard
  • 1 cup finely crushed cornflakes
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1 teaspoon dill weed
  • 1 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1/2 cup milk
  • 1-1/2 pounds orange roughy fillets
  • Lemon wedges

Directions:

For tartar sauce, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl; mix well. Cover and refrigerate.
    In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat. Arrange in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon. Yield: 6 servings.


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