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These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.
Nutritional Facts 1 serving equals 169 calories, 2 g fat (trace saturated fat), 0 cholesterol, 865 mg sodium, 31 g carbohydrate, 3 g fiber, 8 g protein.
Originally published as Baked Onion Rings in
Taste of Home
June/July 2003, p11
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