Home > Recipes > Baked Onion Rings

Baked Onion Rings Recipe

"My family loves the flavor of these homemade onion rings," comments Burlington, Michigan field editor Peggy Burdick. "The coating is delightfully seasoned."

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Baked Onion Rings Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Baked Onion Rings Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

15 15 30

Ingredients

1-1/2 cups crushed cornflakes
2 teaspoons sugar
1 teaspoon paprika
1/4 teaspoon seasoned salt
1/4 teaspoon garlic salt
2 large sweet onions
1/2 cup egg substitute

Directions

In a large bowl, combine the first five ingredients; set aside. Cut onions into 1/2-in. thick slices. Separate into rings, reserving the small rings for another use. In a small bowl, beat egg substitute until frothy. Dip onion rings into egg, then into crumb mixture, coating well. Place in a single layer on baking sheets that have been coated with cooking spray. Bake at 375° for 15-20 minutes or until onions are tender and coating is crispy. Yield: about 6 servings.

Nutritional Analysis: One serving (4 onion rings) equals 143 calories, 1 g fat (0 saturated fat), trace cholesterol, 442 mg sodium, 30 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 2 starch.

Originally published as Baked Onion Rings in Taste of Home February/March 1998, p17

More recipes like this:

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Baked Onion Rings

Baked Onion Rings

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(1-2) of 2 reviews

Sort Reviews:

Reviewed on May. 07, 2013 by tswhite

Dissapointed. The crumbs did not stick well. I used fine bread crumbs, because of the previous review. Tastless, boring.

Reviewed on Nov. 05, 2012 by edl2745

Very disappointing. After dipping the first few, the egg mixture and coating no longer stuck to the onion. Of those that actually worked, the taste of corn flakes was overwhelming. All 5 of us thought they were not worth the time.