Nutrition Facts

  • One serving:
  • (prepared with reduced-fat cheese, fresh mushrooms, lean ham and egg substitute)
  • Calories:
  • 193
  • Fat:
  • 9 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 25 mg
  • Sodium:
  • 644 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 1 g
  • Protein:
  • 23 g
  • Diabetic Exch:
  • 3 lean meat, 1 vegetable.

Baked Omelet

There's lots of stuff to like in these tasty baked egg squares from Bill Tucker of Chattanooga, Tennessee. The family-size dish is loaded with green chilies, ham, mushrooms, green pepper and onion.

SERVINGS

8

CATEGORY

Main Dish

PREP

15 min.

COOK

25 min.

TOTAL

40 min.

INGREDIENTS

  • 2 cups (8 ounces) shredded Monterey Jack cheese
  • 1 medium green pepper, chopped
  • 1 can (4 ounces) chopped green chilies
  • 1 can (4 ounces) mushroom stems and pieces, drained or 1 cup sliced fresh mushrooms
  • 1 medium onion, chopped
  • 1/2 cup cubed fully cooked ham
  • 12 eggs or 3 cups egg substitute
  • 1/2 cup milk
  • 1 teaspoon hot pepper sauce
  • 1/4 teaspoon salt
  • Dash pepper

DIRECTIONS

In a greased 13-in. x 9-in. baking dish, layer half of the cheese, green pepper, chilies, mushrooms, onion and ham. Repeat layers. In a bowl, beat the eggs, milk, hot pepper sauce, salt and pepper; pour over vegetable mixture. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.

Printed from tasteofhome.com Aug 21, 2008

Copyright Reiman Media Group, Inc © 2008