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Baked Maple Pumpkin Pie Recipe

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Since I have to watch my saturated fat, I was happy to find this recipe for a good pumpkin pie. We enjoy its mild maple flavor. —Betty Leonard of Steinhatchee, Florida

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Baked Maple Pumpkin Pie Recipe

Prep: 15 min. + chilling Bake: 55 min.

Yield: 8 Servings

15 55 70

Ingredients

1 tablespoon sugar
1/2 teaspoon salt
1/4 teaspoon baking powder
1/3 cup canola oil
1-1/2 cups all-purpose flour
1 teaspoon cider vinegar
2 to 4 tablespoons cold water
FILLING:
1 can (15 ounces) solid-pack pumpkin
3/4 cup egg substitute
1/2 cup maple syrup
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon maple flavoring
1/4 teaspoon ground nutmeg
1 cup fat-free evaporated milk

Directions

In a small bowl, combine the flour, sugar, salt and baking powder. Stir in oil and vinegar. Gradually add water, tossing with a fork until a ball forms. Shape into a 6-in. circle. Roll out between two pieces of plastic wrap to fit a 9-in. pie plate. Remove top piece of plastic wrap; invert pastry into a 9-in. pie plate coated with cooking spray. Remove remaining plastic wrap. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Refrigerate for 20 minutes or until chilled.
In a large bowl, combine the pumpkin, egg substitute, syrup, cinnamon, ginger, maple flavoring and nutmeg; mix just until blended. Gradually stir in milk. Pour into pastry shell.
Bake at 450° for 10 minutes. Reduce heat to 350°; bake for 45-50 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack. Store in the refrigerator. Yield: 8 servings.

Nutritional Analysis: One piece equals 282 calories, 10 g fat (1 g saturated fat), 3 mg cholesterol, 245 mg sodium, 42 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat.

Originally published as Maple Pumpkin Pie in Light & Tasty October/November 2003, p31

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Reviews for Baked Maple Pumpkin Pie (2)

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Baked Maple Pumpkin Pie

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Reviewed on Feb. 09, 2011 by Miss Olivia Jean

It was alright, but everyone only ate one slice at thanksgiving and said they wished they would have taken the Pecan Pie

Reviewed on Jul. 11, 2009 by misscamaro88

I made this recipe to bring to Thanksgiving dinner and it was a HIT! The maple flavor compliments the pumpkin very, very well. From now on, no more plain pumpkin pie from MY kitchen!