Baked Lemon Chicken Recipe

Baked Lemon Chicken RecipePhoto by: dLife® Baked Lemon Chicken Recipe Rating 0

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Oven roasted chicken breasts marinated in lemon juice, soy sauce, ginger and cloves. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Baked Lemon Chicken Recipe
  • Prep: 15 min. Cook: 1 hour
  • Yield: 8 Servings
    •
15 60 75

Ingredients

  • 1/3 cup fresh lemon juice
  • 1/4 cup low sodium soy sauce
  • 1 garlic clove, minced
  • 1/2 teaspoons salt
  • 1/2 teaspoons ground ginger
  • 1/4 teaspoons black pepper
  • 2 lbs boneless skinless chicken breasts
  • Cooking spray

Directions

  • In 13" x 9" x 2" baking dish, stir together lemon juice, soy sauce, minced garlic, salt, ginger, and black pepper.
  • Add the chicken, cover, and marinate in refrigerator for 2 to 3 hours, turning once.
  • Preheat oven 325°.
  • Coat rack of roasting pan with cooking spray.
  • Drain and discard the marinade; transfer the chicken roasting pan.
  • Bake the chicken for 1 hour at 325° or until internal temperature reaches at least 180°.
  • Remove chicken from oven and let rest for 5 minutes. Slice and serve.

Nutritional Facts 1 serving equals 152 calories, 2 g fat (trace saturated fat), 422 mg sodium, 2 g carbohydrate, 30 g protein. Diabetic Exchanges: 4 lean meat.

Originally published as Baked Lemon Chicken Provided by dLife®

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Baked Lemon Chicken Recipe

Baked Lemon Chicken

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