Baked Italian Tilapia Recipe

Baked Italian Tilapia Recipe photo by Taste of Home

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It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! —KIMBERLY MCGEE, MOSHEIM, TENNESSEE

This recipe is:

Healthy

Diabetic Friendly

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Baked Italian Tilapia Recipe

Prep: 10 min. Bake: 40 min.

Yield: 4 Servings

10 40 50

Ingredients

4 tilapia fillets (6 ounces each)
1/4 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, drained
1 large onion, halved and thinly sliced
1 medium green pepper, julienned
1/4 cup shredded Parmesan cheese

Directions

Place tilapia in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper.
Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 serving equals 215 calories, 4 g fat (2 g saturated fat), 86 mg cholesterol, 645 mg sodium, 12 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable.

Originally published as Baked Italian Tilapia in Healthy Cooking December/January 2012, p83