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It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! —KIMBERLY MCGEE, MOSHEIM, TENNESSEE
This recipe is:
Healthy
Diabetic Friendly
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Nutritional Facts 1 serving equals 215 calories, 4 g fat (2 g saturated fat), 86 mg cholesterol, 645 mg sodium, 12 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable.
Originally published as Baked Italian Tilapia in Healthy Cooking December/January 2012, p83
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Feb. 06, 2012 by Susan's Kitchen
This recipe is so simple and quick. Pefect for a week night. Plus it was delicious.
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© Reiman Media Group, LLC., 2012