Baked Indian Rice Pudding Recipe

Baked Indian Rice Pudding RecipePhoto by: dLife® Baked Indian Rice Pudding Recipe Rating 0

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This pleasantly sweet rice pudding is smooth and custardy with a hint of cardamom. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Baked Indian Rice Pudding Recipe
  • Prep:15 min. Cook: 40 min.
  • Yield: 6 Servings
    •
15 40 55

Ingredients

  • 3 egg whites
  • 1 egg
  • 1-1/2 cup whole milk
  • Sugar substitute equivalent to 1/4 cup sugar
  • 1 teaspoon vanilla extract
  • 2/3 cup cooked long grain brown rice
  • 1 tablespoon golden raisins
  • 1/4 teaspoons ground cardamom
  • 1/4 teaspoons grated orange peel

Directions

  • Preheat oven to 325°F.
  • In medium bowl, combine egg whites, egg, milk, sugar blend, and vanilla. Beat until combined, but not foamy. Stir in rice, raisins and/or apricots, cardamom, and orange peel.
  • Place five 6-ounce custard cups or souffle dishes in a 3-quart rectangular baking dish. Divide rice mixture equally among cups.
  • Place baking dish on an oven rack. Pour boiling water into baking dish around custard cups to a depth of 1 inch.
  • Bake 40 minutes or until just set, stirring after 20 minutes. Serve warm or chilled.

Nutritional Facts 1 serving equals 93 calories, 3 g fat (2 g saturated fat), 72 mg sodium, 11 g carbohydrate, 5 g protein. Diabetic Exchanges: 1/4 starch, 1/4 lean meat, 1/4 meat, 1/4 milk.

Originally published as Baked Indian Rice Pudding Provided by dLife®

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Reviews for Baked Indian Rice Pudding (2)

Baked Indian Rice Pudding Recipe

Baked Indian Rice Pudding

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Reviewed on May. 01, 2012 by sstetzel

Linda B 38
How much rice?

.667 would be 2/3's


Reviewed on Apr. 30, 2012 by Linda B 38

How much rice?

 
 
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