Baked Halibut with Tomatoes Recipe

Baked Halibut with Tomatoes RecipePhoto by: dLife® Baked Halibut with Tomatoes Recipe Rating 0

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Fish baked in a tasty tomato sauce with capers and olives. Brought to you by dLife®

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Baked Halibut with Tomatoes Recipe
  • Prep: 5 min. Cook: 25 min.
  • Yield: 2 Servings
    •
5 25 30

Ingredients

  • 1 small onion, thinly sliced
  • 1 teaspoon olive oil
  • 1/2 teaspoons dried rosemary, crushed
  • 1 garlic clove, thinly sliced
  • 1 tablespoon grated orange peel, 1 piece of peel, 1 1/2 -inch long
  • 3/4 cup canned unsalted diced tomatoes, undrained
  • 1 teaspoon capers
  • 2 teaspoons orange juice,
  • 1/8 teaspoons freshly ground black pepper
  • 8 ounces smoked halibut, 2 - 4 ounce fillets
  • 1/3 ounces pitted calamata olives, 2 teaspoons chopped

Directions

  • Preheat oven to 400°F.
  • Mix the onion, olive oil, 1/4 teaspoon rosemary, garlic, and orange peel in a 13-inch x 9-inch baking dish.
  • Bake, uncovered for 10 minutes or until onion begins to brown, stir once.
  • Add tomatoes and capers, bake 5 more minutes or until it thickens.
  • Add orange juice, peppers, and place fish on top. Sprinkle remaining 1/4 teaspoon of rosemary on top.
  • Spoon some of the tomato mixture on top of fish to prevent drying out. Bake until fish flakes easily with fork, about 10 minutes.
  • Discard orange peels. Sprinkle with olives and serve.

Nutritional Facts 1 serving equals 272 calories, 7 g fat (1 g saturated fat), 100 mg sodium, 9 g carbohydrate, 35 g protein. Diabetic Exchanges: 4-3/4 lean meat, 1-1/4 vegetable, 1-1/4 fat.

Originally published as Baked Halibut with Tomatoes Provided by dLife®

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