Baked Garlic Sweet Potatoes Recipe

Baked Garlic Sweet Potatoes RecipePhoto by: Taste of Home Baked Garlic Sweet Potatoes Recipe Rating 4

I rely on fresh rosemary to season this dish. The herb comes through very well in the unique side dish, and garlic gives the tender potatoes a savory twist.—Michelle Bishop, Peru, Indiana

This recipe is:

Healthy

Diabetic Friendly

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Baked Garlic Sweet Potatoes Recipe
  • Prep: 5 min. Bake: 40 min.
  • Yield: 4 Servings
5 40 45

Ingredients

  • 1 tablespoon olive oil
  • 4 garlic cloves
  • 1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1-1/2 pounds sweet potatoes, peeled and cut into 3/4-inch chunks
  • 1/4 cup reduced-sodium chicken broth or vegetable broth

Directions

  • In a large bowl, combine the oil, garlic, rosemary and salt; add sweet potatoes and toss to coat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
  • Bake, uncovered at 350° for 30 minutes. Add broth; bake 10-15 minutes longer or until potatoes are tender, stirring occasionally. Yield: 4 servings.

Nutritional Analysis: One serving (3/4 cup) equals 142 calories, 4 g fat (trace saturated fat), 0 cholesterol, 343 mg sodium, 26 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Originally published as Baked Garlic Sweet Potatoes in Light & Tasty June/July 2003, p6

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Reviews for Baked Garlic Sweet Potatoes (2)

Baked Garlic Sweet Potatoes Recipe

Baked Garlic Sweet Potatoes

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Reviewed on Jan. 20, 2009 by copelah

This is our favorite sweet potato dish. It was nice to not have all the fat and calories from butter, brown sugar etc.


Reviewed on Jan. 20, 2009 by copelah

This is our favorite sweet potato dish. It was nice to not have all the fat and calories from butter, brown sugar etc.

 
 
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